Weigh In record (no journal entry) for 15 February 2019
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1415 kcal
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Fat: 38.62g | Prot: 98.29g | Carbs: 165.82g.
Breakfast: Mie Ayam, Ikan Tongkol, Jengkol, Nasi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kembang Kol Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. more...
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Gaining 1.8 kg a Week
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ameliasafitri0610's Weight History
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