Weigh In record (no journal entry) for 15 February 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1247 kcal
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Fat: 29.97g | Prot: 75.91g | Carbs: 177.02g.
Breakfast: 바나나, CU 전주비빔 삼각김밥. Lunch: 새우 튀김, 유부장국, 김치, 미역초무침, 떡, 카레라이스, 아메리카노. Dinner: 파프리카, 오뚜기 허니머스타드, 혼합 샐러드 채소, 황닭무계 유황먹은 닭가슴살 스테이크(갈릭,갈비맛). Snacks/Other: 문어숙회. more...
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Gaining 0.3 kg a Week
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