Weigh In record (no journal entry) for 11 February 2019
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77.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1205 kcal
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Fat: 57.67g | Prot: 86.50g | Carbs: 105.25g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café com Leite Desnatado, Ovo. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abacaxi. Dinner: Piracanjuba Queijo Mussarela , Abobrinha, Friboi Carne Moída Patinho. Snacks/Other: Fit Food Biscoito de Arroz com Chocolate Amargo, Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Ducoco Coco Ralado Seco sem Açúcar , BROWNIE CHOCO AMARGO, Dux Whey Protein Concentrado (Chocolate). more...
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Gaining 5.8 kg a Week
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brda_kokinha's Weight History
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