Daniela Alapenha's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

61.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1809 kcal

Fat: 49.96g | Prot: 80.33g | Carbs: 236.56g. Breakfast: Café, Suco limão com gengibre. Lunch: Habib's Pastel de Queijo. Dinner: Sukiya Gyu-Don Queijo M. Snacks/Other: Brahma Cerveja. more...

2792 kcal

Exercise: Dance (square dancing) - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Bathing - 20 minutes, Desk Work - 13 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 15 Feb 19

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Daniela Alapenha's Weight History