Weigh In record (no journal entry) for 15 February 2019
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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607 kcal
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Fat: 15.11g | Prot: 20.12g | Carbs: 98.09g.
Breakfast: Banaan, Brinta Havermout met Halfvolle Melk. Lunch: AH Hollandse Aardbeien, Maggi Opkikker Drinkbouillon Tomaat, Mandarijn, Wasa Sandwich Cream Cheese & Chives. more...
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Losing 0.3 kg a Week
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meltenhoove's Weight History
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