Weigh In record (no journal entry) for 15 February 2019
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1264 kcal
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Fat: 54.71g | Prot: 65.07g | Carbs: 127.30g.
Breakfast: Café com Açúcar, Adria Torrada Multigrãos, Perdigão Mortadela Ouro. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Banana Nanica, Chuchu Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Bel Moranguete, Sadia Salsicha, Pão Francês. more...
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Losing 1.8 kg a Week
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adilsonmfranca's Weight History
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