Angela Soncini's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

87.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1345 kcal

Fat: 27.24g | Prot: 45.35g | Carbs: 108.26g. Breakfast: DIA Iogurte Desnatado com Adoçante (200g), Peras. Lunch: Tomates, Danubio Queijo Frescal Ultrafiltrado Zero, Azeite de Oliva. Dinner: Cerveja, Salame. more...

2212 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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