Weigh In record (no journal entry) for 15 February 2019
|
98.3 kg
Lost so far: 54.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
153 kcal
|
Fat: 4.80g | Prot: 7.15g | Carbs: 19.75g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|