Weigh In record (no journal entry) for 15 February 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1174 kcal
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Fat: 42.23g | Prot: 44.33g | Carbs: 164.08g.
Breakfast: Бутерброд с Маслом, Чай, Вареное Яйцо, Творожная Запеканка. Dinner: Мёд, Чай, Мёд, Чай, Хлеб Черный, Салат из Помидоров и Огурцов, Картошка Вареная, Говядина Отварная. Snacks/Other: Грейпфрут, Мандарины, Яблоко, Банан. more...
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1900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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katiyndra26's Weight History
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