Weigh In record (no journal entry) for 15 February 2019
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1488 kcal
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Fat: 34.44g | Prot: 81.39g | Carbs: 220.94g.
Breakfast: Zimt, Äpfel, Aldi Bio Mandeldrink Gesüßt, Aldi Trauben-Nuss-Müsli. Lunch: REWE Kräuterquark 2,4%, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Champignons, Spitzpaprika, Adana Kebap. Snacks/Other: Walnüsse, Erdbeeren, Zimt, Orangen, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ja! Magerquark. more...
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Losing 0.5 kg a Week
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