Weigh In record (no journal entry) for 15 February 2019
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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682 kcal
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Fat: 22.82g | Prot: 22.64g | Carbs: 95.36g.
Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Булгур (Вареный), Оливковое Масло, Bauer Овощи по-Итальянски. Snacks/Other: Груши, Кофе Латте. more...
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Losing 0.9 kg a Week
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