Weigh In record (no journal entry) for 15 February 2019
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84.2 kg
Lost so far: 11 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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882 kcal
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Fat: 19.40g | Prot: 45.70g | Carbs: 128.95g.
Breakfast: Elstar, Aldi Camembert Ecken 13% Fett, Glück Marmelade Kirsche, Lidl Kürbiskernbrot. Lunch: Vollkornbrot, Reis (Gekocht), Apetito Buntes Gartengemüse, Globus Dorschfilet. Dinner: Pilzpfanne, Globus Dorschfilet. more...
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Losing 3.5 kg a Week
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toll_hier's Weight History
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