Weigh In record (no journal entry) for 15 February 2019
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1054 kcal
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Fat: 50.22g | Prot: 60.14g | Carbs: 89.16g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Maggi Groentebouillon, AH Gerookte Zalm, Paturain Knoflook en Fijne Kruiden. Snacks/Other: Rund- en Varkensvlees Gehaktballen, Zonnatura Choco Rijstwafel Puur, Babybel Babybel, Atkins Cookies & Cream, Gekookt Ei, Peren. more...
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2700 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AnnekeMeeuwesen's Weight History
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