Weigh In record (no journal entry) for 17 October 2012
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85.3 kg
Lost so far: 39.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2012:
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1407 kcal
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Fat: 35.02g | Prot: 160.19g | Carbs: 114.19g.
Breakfast: Annie's Chocolate Chipper, body fortress. Lunch: Pocorn ACT II light butter. Dinner: carrots, potatoes skin on , beef lean. Snacks/Other: ginger cookie, blueberry jam, peanut butter. more...
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3532 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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