Weigh In record (no journal entry) for 15 February 2019
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96.8 kg
Lost so far: 10 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2203 kcal
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Fat: 65.98g | Prot: 211.65g | Carbs: 184.18g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Dinner: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka , Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E. more...
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Losing 4.9 kg a Week
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Jumppakuikelo's Weight History
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