Weigh In record (no journal entry) for 15 February 2019
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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630 kcal
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Fat: 20.82g | Prot: 50.84g | Carbs: 51.01g.
Breakfast: Aia Albume d'uovo Pastorizzato, BPR Fiocco d'avena Baby Cookie'n Cream, Fage Yogurt Greco Total 0%. Lunch: Eismann Foglie Dell'orto, Olio Extra Vergine di Oliva, Wasa Fibres, Pickenpack Seafoods Filetto di Salmone Selvaggio. more...
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Losing 2.8 kg a Week
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