Weigh In record (no journal entry) for 15 February 2019
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2910 kcal
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Fat: 54.98g | Prot: 152.65g | Carbs: 455.44g.
Breakfast: Chiquita Banana, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Hero Marmellata Light Mirtilli, Gallo Riso Venere, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Ananas, Focaccia Pugliese, Zucchine Grigliate, Pesce Spada. Snacks/Other: Nocciole, Hero Marmellata Light alla Fragola, Matt Gallette di Mais Bio, Fage Yogurt Greco Total 5%, Pere Abate, Santal Arancia Bionda, Matt Gallette di Mais Bio, Aptonia ISO+ Isotonic Sport Drink, Myprotein Impact Whey Isolate Caramello Salato , Nocciole. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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