Weigh In record (no journal entry) for 15 February 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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541 kcal
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Fat: 26.86g | Prot: 30.55g | Carbs: 48.07g.
Breakfast: Минская Марка Творог Мягкий 4%. Lunch: Яблоко Желтое. Dinner: Салат Овощной со Сметаной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Слойка (с Заварным Кремом). more...
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steady weight
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