Weigh In record (no journal entry) for 15 February 2019
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1690 kcal
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Fat: 54.49g | Prot: 139.98g | Carbs: 163.77g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Body Attack Extreme Whey Deluxe Vanilla Cream, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Ricotta, Spinat, Garnele, Ja! Pizza Margherita. Snacks/Other: Milsani Kaffeesahne 10%, Cappuccino. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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