mjunhy's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

94.7 kg Lost so far: 43.3 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 15 February 2019:

2178 kcal

Fat: 48.65g | Prot: 56.94g | Carbs: 209.23g. Breakfast: Сыр Российский, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Campari Ликёр, Riga Gold Овощи и Норвежский Лосось, Гречка Отварная, Сыр Российский. more...

2401 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 0.2 kg a Week

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mjunhy's Journal, 15 Feb 19

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mjunhy's Weight History