Weigh In record (no journal entry) for 15 February 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3034 kcal
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Fat: 116.31g | Prot: 133.21g | Carbs: 360.13g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Barilla Pan di Stelle Crema, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Mandarino, Conad Pesche in Sciroppo, Uovo, Mutti Salsa Pronta di Pomodorini Ciliegini, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Polpette di Manzo, Mulino Bianco Pan Bauletto Rustico, Patatine Fritte. Snacks/Other: Nestlé Yogurt alla Greca Sveltesse, Fabbri Salsa Dolce Allo Sciroppo di Acero, Grisbì Crema Limone, Caffè Zuccherato, Caffè Zuccherato, Muller Yogurt Cremoso Pistacchio, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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