Weigh In record (no journal entry) for 15 February 2019
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2067 kcal
|
Fat: 56.13g | Prot: 82.77g | Carbs: 224.12g.
Breakfast: Banaan, AH 100% Spelt Gepoft, Alpro Mild & Creamy Ongezoet, Raw Organic Food Cacaonibs. Lunch: De Vegetarische Slager Petit Filet À L'americain, Zuurdesem Brood . Dinner: Sauvignon Blanc, Smullers Patatje met, Ursi Tiramisu , Hello Fresh Gnocchi met Bospaddenstoelenpesto en Courgette, Sushi. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
|
|
1772 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuss_emmaa's Weight History
|