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gelpoetry
Journal
15 Feb 19
gelpoetry's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
51 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
650 kcal
Fat: 13.56g | Prot: 38.32g | Carbs: 95.53g.
Breakfast:
Telur Rebus Lunak, Quaker Instant Oatmeal, Pisang, Energen Sereal Coklat.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Buah Naga, Nasi Merah.
more...
1403 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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gelpoetry's Weight History
View Complete History