Weigh In record (no journal entry) for 15 February 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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550 kcal
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Fat: 23.28g | Prot: 22.45g | Carbs: 67.26g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mandalina, Subway Cookie Çikolatali, Pınar Süzme Peynir. Dinner: Nimet Kepekli Galeta. more...
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Gaining 1.4 kg a Week
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