Weigh In record (no journal entry) for 15 February 2019
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77.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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788 kcal
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Fat: 10.89g | Prot: 69.89g | Carbs: 92.27g.
Breakfast: Чай. Lunch: Sandora Овощной Сок, Запеченная или Жаренная Рыба. Dinner: Грейпфрут, Апельсин. more...
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Losing 5.6 kg a Week
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