Weigh In record (no journal entry) for 15 February 2019
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120.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2272 kcal
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Fat: 128.52g | Prot: 88.48g | Carbs: 176.25g.
Breakfast: Чай с Сахаром, Корона Лук Обжареный, Махеев Майонез с Перепелиным Яйцом, Пельмени (Жареные, с Мясом). Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Творог 9%. more...
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Gaining 4.2 kg a Week
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