Weigh In record (no journal entry) for 15 February 2019
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1271 kcal
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Fat: 35.90g | Prot: 47.63g | Carbs: 195.21g.
Lunch: Pisang, Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Gandum. Dinner: Gado Gado. Snacks/Other: Sari Roti Roti Tawar Kupas, Teh Manis. more...
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Losing 2.8 kg a Week
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gue selalu sehat's Weight History
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