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3일째 클린식사결과,운동은 근력운동 두시간...주말이라 또 무너지겠구나.너무오래57로 못가고있네ㅠㅠ
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58.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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723 kcal
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Fat: 22.87g | Prot: 35.82g | Carbs: 95.83g.
Lunch: 두부조림, 무생채, 곤약밥, 삶은 계란흰자. Dinner: 사과. Snacks/Other: 붕어빵, 요플레 오리지널 딸기 (85g). more...
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Losing 0.8 kg a Week
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