有沒有這麼精準,晚一小時睡,重0.1🤣
|
63.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1628 kcal
|
Fat: 45.91g | Prot: 101.66g | Carbs: 216.90g.
Breakfast: 黑糖饅頭, 咖啡, 元廚 油雞胸. Lunch: 富士蘋果, 鷹嘴豆, 炒南瓜, 豌豆, 炒青菜, 豆腐乾. Dinner: 八方雲集 田園蔬菜水餃, 黑糖, 葡萄乾(無籽), 麻花, 義美 核棗糕, 烤地瓜, 炒青菜, 牛腱. Snacks/Other: 丹麥水果酥皮餅, Curves 乳清蛋白(拿鐵), 旺旺 米豆, 煮熟的雞蛋白, 麻花. more...
|
|
331 kcal
|
Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|