Weigh In record (no journal entry) for 15 February 2019
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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721 kcal
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Fat: 22.86g | Prot: 34.44g | Carbs: 95.86g.
Breakfast: Чай, Мёд, Хлеббург Хлеб Ржано-Пшеничный Скандинавский, American Fresh Арахисовая Паста Кремовая с Кленовым Сиропом. Lunch: Куриное Крыло. Snacks/Other: Чай, Мёд, Олива Факел Нерка Слабосоленая, Шоколадница Карамельный Капучино. more...
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Losing 2.8 kg a Week
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super.j666's Weight History
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