Weigh In record (no journal entry) for 15 February 2019
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64.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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581 kcal
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Fat: 23.28g | Prot: 28.99g | Carbs: 64.87g.
Breakfast: Сахар, Сливочное Масло, Яйцо, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Кофе. Lunch: Квашеная Капуста, Вареное Яйцо, Хлеб Цельнозерновой. Snacks/Other: Чай, Чай, Кофе, Lactel Молоко 1,5%, Рафинад. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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