Weigh In record (no journal entry) for 15 February 2019
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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336 kcal
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Fat: 7.43g | Prot: 10.09g | Carbs: 56.06g.
Breakfast: Капуста, Кофе с Молоком, Алейка Смесь Хлопьев 3 Злака, Авокадо Авокадо, Золотой Колос Хлебцы 5-Зерновые. more...
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Losing 3.4 kg a Week
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DocPoli89's Weight History
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