Weigh In record (no journal entry) for 15 February 2019
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53.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1810 kcal
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Fat: 53.21g | Prot: 74.61g | Carbs: 266.17g.
Breakfast: 잣 , NOW 브라질넛, 보쌈김치, 장조림, 오징어채무침, 이마트 앞다리살, 찰밥, 풀무원 국산콩 연두부. Lunch: 버섯전, 한살림 현미쌀주물럭, 찰밥. Dinner: 진미채볶음, 장조림, 방울 토마토, 양상추 샐러드, 찰밥. Snacks/Other: 아몬드, 찐고구마, 초콜릿. more...
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Losing 0.3 kg a Week
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괜찮아 암것도@아냐's Weight History
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