Down to 203.4 today, which is good. I am about where I was 2 weeks ago, an I am OK with that.
Still feeling bad, stupid cold. Change in weather here, down to the frigid 90's and a massive drop in humidity. Giving my sinuses fits.
No bike riding either. Did not feel up to it.
Yesterday was not too good. My Dad had a heart attack and kept having them, so it is congenitive heart failure. He is in ICU now. He is strong, but 84. They caught it early, so let us hope for the best.
I am out of sorts.
Gratitude List: Wife Kids Kitty Health
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92.3 kg
Lost so far: 29.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1710 kcal
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Fat: 82.52g | Prot: 58.29g | Carbs: 192.64g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Hot Dog, A&W Hot Dog. Dinner: Cheese, Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Fudge. more...
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2672 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.3 kg a Week
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