Weigh In record (no journal entry) for 15 February 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1714 kcal
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Fat: 26.38g | Prot: 187.99g | Carbs: 192.46g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan, Tahu Goreng, Teh Hijau. Lunch: Buah Naga, Buah Naga, Alfamart Kerupuk Kulit Kerbau. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Nanas Potongan (Manis, Beku). more...
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Gaining 0.3 kg a Week
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Rhea.anggara's Weight History
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