Weigh In record (no journal entry) for 15 February 2019
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1044 kcal
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Fat: 21.67g | Prot: 31.71g | Carbs: 193.28g.
Breakfast: 멸치볶음. Lunch: 김치, 귤, 오리온 고래밥 (40g), 단무지. Dinner: 바나나, 사과, 사과, 멸치볶음, 귤, 떡볶이, 오뚜기 3분 짜장. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.8 kg a Week
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