Weigh In record (no journal entry) for 15 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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851 kcal
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Fat: 16.05g | Prot: 31.02g | Carbs: 157.83g.
Breakfast: Apel (tanpa Kulit). Lunch: Sayur Lodeh, Ayam Masak Merah, Nasi Merah, Jeruk. Dinner: Gula Pasir, Kopi, Nanas. more...
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steady weight
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Herlina Manurung's Weight History
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