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rnovitafahmi
Journal
15 Feb 19
rnovitafahmi's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
65.2 kg
Lost so far:
16.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
832 kcal
Fat: 15.51g | Prot: 71.91g | Carbs: 113.86g.
Breakfast:
Apel Fuji.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Jeruk.
more...
2102 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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rnovitafahmi's Weight History
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