Weigh In record (no journal entry) for 14 February 2019
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58.6 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1272 kcal
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Fat: 70.89g | Prot: 59.70g | Carbs: 222.26g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Durazno, Huevo Duro, Zapallo Hervido. Dinner: SanCor Queso Porsalut Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Garbanzos Cocidos. Snacks/Other: Toblerone Chocolate Semi Amargo (Toblerone), Rex Galletitas, La Anónima Salame Cantimpalo, Banana. more...
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3638 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Apple Health - 18 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mon_dealmeida's Weight History
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