davih123's Journal, 14 Feb 19

davih123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2019

141.3 kg Lost so far: 0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

813 kcal

Fat: 60.97g | Prot: 58.68g | Carbs: 4.00g. Breakfast: Café, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal. Dinner: Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

3843 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davih123's Weight History

View Complete History

davih123's Journal, 14 Feb 19

Submit a Comment

davih123's Weight History