Weigh In record (no journal entry) for 14 February 2019
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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722 kcal
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Fat: 30.14g | Prot: 22.42g | Carbs: 96.26g.
Lunch: Protein Cookies, Carrots . Dinner: Doughnut, Chicken Nuggets, Cooked Spaghetti Squash, Sweet Potato , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Doritos Bold BBQ, Hard-Boiled Egg . more...
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Losing 0.2 kg a Week
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