Weigh In record (no journal entry) for 14 February 2019
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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471 kcal
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Fat: 13.28g | Prot: 17.50g | Carbs: 73.89g.
Dinner: Suco de Manga, Perdigão X-Burguer com Molho Caipira. more...
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Losing 2.8 kg a Week
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