|
Pretty happy, went to Mexico for a girls week and didn't gain, even with the beer and all inclusive buffet. Focused on making good choices and not going crazy with the desserts. Managed to stay away from the breads and pastas and even the nachos- feeling good!
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
231 kcal
|
Fat: 13.74g | Prot: 14.84g | Carbs: 13.36g.
Breakfast: Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Campbell's Tomato Soup. more...
|
steady weight
|