Weigh In record (no journal entry) for 14 February 2019
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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908 kcal
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Fat: 84.69g | Prot: 27.88g | Carbs: 11.93g.
Breakfast: Chá (Infusão). Lunch: Zero-Cal Sucralose, Bacon (Curado, Frito, Cozido), Ovo Mexido, Manteiga (com Sal), Abacate, Frimesa Nata. Dinner: Ovo, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Café. more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Seguindo emagrecer's Weight History
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