Lenon Frenhi's Journal, 14 Feb 19

Lenon Frenhi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2019

181.2 kg Lost so far: 10.8 kg. Still to go: 101.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

885 kcal

Fat: 28.66g | Prot: 86.45g | Carbs: 72.78g. Breakfast: Cafezinho, Catupiry Requeijão Cremoso Light, Bauducco Torrada Light (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Sopa de Repolho. Snacks/Other: Banana Nanica. more...

6088 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenon Frenhi's Weight History

View Complete History

Lenon Frenhi's Journal, 14 Feb 19

Submit a Comment

Lenon Frenhi's Weight History