Weigh In record (no journal entry) for 14 February 2019
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1598 kcal
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Fat: 49.39g | Prot: 60.67g | Carbs: 219.45g.
Breakfast: 길림양행 허니버터아몬드. Lunch: 허쉬 밀크초콜릿, 오뚜기 쇠고기 스프 (20g), 계란후라이, 김치볶음밥. Dinner: 채소볶음, 식빵, 안심스테이크, 까르보나라. Snacks/Other: 노브랜드 유기농 한 손에 쏙 쌀과자 자색고구마, 바람떡, 꿀떡. more...
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Losing 0.5 kg a Week
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