Weigh In record (no journal entry) for 14 February 2019
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1379 kcal
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Fat: 42.23g | Prot: 75.66g | Carbs: 185.94g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Café. Lunch: Leão Chá de Camomila, Carne de Vaca Seca (Jabá), Abóbora Cozida. Dinner: Peras, Piraquê Biscoito de Leite Maltado, Abóbora Cozida, Carne de Vaca Seca (Jabá). Snacks/Other: Quaker Aveia em Flocos Finos, Molico Leite Desnatado em Pó, Danone Iogurte Corpus Zero. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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