Weigh In record (no journal entry) for 14 February 2019
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50 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1109 kcal
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Fat: 32.65g | Prot: 133.84g | Carbs: 66.08g.
Breakfast: Савушкин Молоко 3,2%, Простоквашино Творог 2%, Овсяные Хлопья, Сыр Российский, Кофе с Молоком и Сахаром, Яйцо. Lunch: Хлеб Черный, Суп Овощной. Dinner: Минтай. Snacks/Other: Сваля Творог Зернистый с Клубникой. more...
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Losing 0.1 kg a Week
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kissmish's Weight History
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