Weigh In record (no journal entry) for 14 February 2019
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1689 kcal
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Fat: 61.14g | Prot: 199.26g | Carbs: 88.98g.
Breakfast: Amendoim, Pasta de Amendoim, Yoki Aveia em Flocos, Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Ovo (Inteiro), Camil Arroz Parboilizado, Tilápia. Dinner: Supply Life Pasta de Amendoim Integral, Amendoim, Black Skull Protein 7 Blend, Abacate, Sadia Filé de Peito de Frango. more...
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2977 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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