Weigh In record (no journal entry) for 02 July 2010
|
91.5 kg
Lost so far: 4.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 47.46g | Prot: 44.93g | Carbs: 167.01g.
Breakfast: Grapefruit, water, banana. Lunch: water, 100 cal english muffin, munchee cheese. Dinner: green beens, Pistachio Nuts, eggs, Whole Wheat Pita Bread. Snacks/Other: GRADUATES Fruit & Cereal Bars – Strawberry Banana, almond milk, cheerios. more...
|
|
3498 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DionneEvette's Weight History
|